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FACT ABOUT G-SPOT

It is the bean-shaped, spongy tissue of the paraurethral gland, which is analogous to the male prostate. The actual area is only about the size of a quarter, but it feels rougher to the touch than the surrounding tissue. Because the G-spot is composed of erectile tissue, it swells up when blood rushes to it -- especially if you learn how to master the woman's G-spot effectively.

It is located about one to two inches back from the vaginal opening inside the front vaginal wall. The "front" wall is the wall of the vagina on the same side as her belly button.

First of all, the G-spot is easiest to locate when a woman is sexually aroused, so don't stint on your foreplay first.

To locate and master the woman's G-spot, face your partner while she is lying on her back and insert your index or long middle finger into her vagina as far as it will easily go. Then crook it up toward yourself in a "come hither" motion, sliding your fingertip along the top of the vagina until you find an area that is rougher than the rest of that vaginal wall. (Make sure you have your fingernails clipped short and buffed before you do this -- sharp fingernails will definitely spoil the effort.) This rough or slightly ridged area is the "G-spot," and touching it will often cause a woman to react with surprise or pleasure.

If you don't get a reaction, here's what you do to really master the woman's G-spot

If you don't get a reaction, don't be too shy to ask her if she feels especially sensitive when you touch what you think is the spot. You may need to use a fair amount of pressure to find the G-spot because it is located within, not on the outside of, the vaginal wall.

Sometimes it helps to use your other hand on the outside of the mons pubis (the hairy area above the pubic bone) to lightly massage the skin in the area where your crooked finger is touching to intensify the effect. And since not all women are G-spot sensitive, don't get discouraged if you can't get a special reaction.

While some women are capable of multiple orgasms with repetitive stimulation of the G-spot, others don't get much of a feeling and some even feel discomfort from G-spot stimulation.

No worries -- every woman will appreciate the attention and the effort! And while searching, you might discover other areas in her vagina that she responds to even more enthusiastically.

WHAT ABOUT MEN's G-SPOT?

The male G-spot isn’t all that difficult to find, but it does require a little patience. Lying on your back is generally considered to be the most comfortable position for this, so you’ll probably want to make use of the bed or perhaps a large sofa. The process will be easiest with your legs elevated, which you can do by simply leaning your legs against the wall behind the bed or draping them over the back of the sofa. If you’re still having difficulty reaching the perineum from this position, you can lift your backside further by sliding a pillow or two under your bum.

Once you’ve made yourself as comfortable as possible, start by gently massaging the area surrounding your anus. Most men enjoy having their taint (also known as the perineum) stimulated, and that can certainly be incorporated into this process. Use the soft pad of your index finger while exploring, and be gentle. As you relax further, lube your finger up and let it gently brush across the surface of your anus. Repeat this move several times, each time increasing the pressure slightly. When you’re comfortable enough to begin probing, you should keep things slow and gentle, taking care to relax your sphincter during the process. Once you’ve come in contact with the male G-spot, you’ll recognize it as a small, chestnut-sized bump situated approximately two inches inward.

The first step in stimulating the male G-spot is making oneself comfortable. Bathing beforehand can put a man more at ease with the process, so we recommend starting out with a nice hot shower. If you’d like to take that one step further, enemas are not at all uncommon and you may choose to add this to your regimen. Once you’re ready for stimulation, there are a number of methods you can utilize, though we recommend keeping it simple if you’re a novice; a finger will be sufficient for beginners. Regardless, you’ll want a good supply of lubrication on hand, and you’ll want the type specifically created for anal play.

It will take some experimentation to discover what works best for you in terms of stimulation. Return to one of the positions we mentioned earlier (lying on your back with your legs and backside elevated) and repeat the steps you used to located the prostate. As you prepare to stimulate your G-spot, keep in mind that techniques vary greatly. Some men enjoy gentle thrusting movements, and some prefer intense, constant pressure on the prostate itself. You might prefer a mix of the two or something entirely different. The key is to give your body the chance to react and respond; take your time, the orgasm is worth it. It’s also important to note that you may not find any of these methods pleasurable during the first exploration, and that’s perfectly normal; you can always try again in the future.

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